I will make a personalized workout plan for beginners

Looking for a workout routine but don't know where to start?

I will create a fully personalized beginner workout routine according to your physical status, needs and goals.

I will:

• Ask you basic questions about yourself to get to know you and your needs better. Example: Age, previous experience, health concerns, injuries, goals etc.
• Create the workout routine according to the information given.
• Hand the routine + helpful tips on how to reach your goals.

Content:

• Names of exercises, sets, repetitions/times, weight.
• A full weekly plan that is open to change according to your preferences and level.
• Built-in warm-up routine for the workout.
• Ongoing help and adjustments as needed.

This is for you if:

• You are interested in getting started with the gym and/or working out.
• Interested in improving your physical wellbeing.
• Don't know where or how to start working out.
• Feel lost or confused due to all the available info about the topic.

Why trust me?

1. I have professional education in sports and fitness.
2. I've developed many workout routines for myself, people close to me and gym clients.
3. I aim to help you get started on your fitness journey.