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English
$
USD
I will create a custom weight loss diet and nutrition plan
RUSHIEL
About this gig
I am an athlete with practical experience in fitness, diet, and nutrition. I understand how proper nutrition impacts weight loss, energy levels, and overall health.
I will create a simple, effective, and realistic diet plan based on your goals, whether you want to lose weight, improve fitness, or build healthier eating habits.
My plans are designed using everyday supermarket foods, making them easy to follow and sustainable in real life. No complicated diets or extreme restrictionsjust clear, structured, and practical nutrition guidance.
What you will get:
- Personalized diet plan based on your goal
- Calorie-controlled meal structure
- Simple and easy-to-follow meals using everyday foods
- Basic grocery list (depending on package)
- Beginner-friendly workout plan (home or gym based)
- Tips for fat loss, fitness improvement, and consistency
- Healthy habit guidance for better long-term results
Get to know RUSHIEL
RUSHIEL
ATHLETE, DIETITION AND NUTRITIONIST
- FromPakistan
- Member sinceJun 2022
- Avg. response time1 hour
Languages
English
I am an athlete with hands-on experience in fitness, diet, and nutrition. I create simple, practical, and sustainable diet guidance based on real-life training experience. I focus on balanced meals, calorie awareness, and portion control to support weight loss, fitness, and healthy habits. My goal is to provide easy-to-follow nutrition advice using everyday foods without complicated rules or extreme dieting.
FAQ
Do you provide a customized diet plan?
Yes, all plans are based on your goals, body type, and preferences.
Will the diet include calories and macros?
Yes, depending on the package, I include calories and basic macro breakdowns
Do you also provide workout plans?
Yes, I include a simple and effective workout plan along with the diet plan. The workouts are beginner-friendly and can be done at home or in the gym depending on your preference and fitness level.
Can I follow this plan if I have a busy schedule?
Yes, the meal and workout plans are designed to fit into a busy lifestyle and do not require complicated cooking or long workout sessions.
Can I request changes to my plan?
Yes, I offer revisions based on your feedback to make sure the plan fits your needs properly.
