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How do you have good ergonomics?

To reduce stress in shoulder area, keyboard and mouse should be placed next to one another so that reaching is not necessary. Chair height and/or work surfaces must be adjusted so that the wrists and forearms remain in a straight line. Usually the best working posture for your arms is achieved when the input devices are at about elbow height.

When working for long periods of time staring at a computer display it is important that the neck constantly remains in a relaxed position. Therefore the monitor must be placed and tilted so that it is directly in front of the user at or below eye level. This ensures that the head is not turned to left or right or awkwardly tilted upwards, which causes a lot of strain to neck and shoulder area. Placing the documents adjacent to the monitor or directly below it also helps to avoid neck pain when the students do not have to constantly twist and turn their necks. The monitor must be kept clean.

How to have a good body pos