I will create an at home kickboxing training plan

Y
ys3748
Y
ys3748
Yash S
create an at home kickboxing training plan
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create an at home kickboxing training plan
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create an at home kickboxing training plancreate an at home kickboxing training plan

About this gig

Are you ready to transform your body and mind through kickboxing?

I will create a professional 7 day kickboxing workout plan designed for beginners, fitness enthusiasts, or athletes who want to boost strength, stamina, and confidence. This plan is simple to follow at home with no equipment and can be adapted for the gym.

You will get a detailed PDF with daily warm ups, strength building moves, cardio conditioning, kickboxing drills, and easy variations so anyone can start. Each workout takes 20-30 minutes and combines fitness, mobility, and martial arts techniques for real results.

Kickboxing training helps you burn calories, improve flexibility, tone muscles, and sharpen mental focus. It also builds confidence, self defense skills, and the discipline to stay consistent.

If you are searching for a home workout plan, custom fitness PDF, martial arts program, weight loss training, or body transformation guide, this gig delivers it all. Start your 7 day journey today and experience how powerful kickboxing can be.

  • Goals

    • Get stronger
    • Get Faster
    • Flexibility

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Yash S

Yash S

Karate Black Belt, Kickboxing and MMA Coach , Resume Writing Services

  • FromIndia
  • Member sinceMar 2025

  • Languages

    English, Gujarati, Hindi
I’m Yash, a Karate Black Belt with almost 20 years of martial arts, kickboxing, and MMA experience. Training has built my confidence, discipline, and patience. Qualities I also use as an HR & Recruitment Specialist. I design kickboxing workouts, shadowboxing drills, self defense routines, and strength plans for all levels, plus provide resume optimization services to help you stand out in your career. From fitness transformation to career growth, I help you build strength inside and outside the ring.

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