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I will create back and neck pain home exercise plan
Zahra J.
5.0
5.0
About this gig
I am a Doctor of Physical Therapy (DPT), and I will create a personalized exercise plan to help you manage and reduce back and neck pain effectively.
If you are struggling with:
- Back pain
- Neck pain
- Muscle stiffness
- Poor posture
- Long sitting discomfort
I will design a simple, safe, and easy-to-follow physiotherapy exercise program based on your condition.
What you will get:
- Customized exercise plan for your pain condition
- Step-by-step instructions
- Home-based exercises (no equipment needed)
- Focus on pain relief and mobility improvement
- Posture correction guidance
Important:
Please provide your symptoms and condition details before placing the order so I can design a suitable plan for you.
My goal:
To help you reduce pain, improve movement, and support better posture through safe physiotherapy-based exercises.
Get to know Zahra J.
Zahra J.
Inform, Inspire, Empower
- FromPakistan
- Member sinceMay 2024
- Avg. response time1 hour
- Last delivery1 month
Languages
Urdu, French, English
Hi, I’m Zahra Jabeen, a Doctor of Physiotherapy (DPT). I create clear, reliable, and evidence-based content in health, wellness, fitness, and medical research. I help people understand, improve, and take control of their well-being. Professional yet approachable, my work is designed to inform, guide, and provide actionable advice, giving readers content they can trust and apply confidently
My Portfolio
FAQ
Q1: Can this plan help reduce pain?
Yes, every program is designed to relieve pain and improve your strength safely.
Q2: Do I need to visit a clinic?
A2: No, all exercises can be done at home with clear and simple instructions.
Q3: Can you design a plan for injury recovery?
A3: Yes, I will create safe routines to support post‑injury recovery and healing.
Q4: Do I need special gym equipment?
A4: Most exercises use body weight, simple items can be added if required.
Reviews
1 reviews for this Gig
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A asma_pervaiz1
United Kingdom
Thank you! The plan looks great. I’ll follow it.
Up to $50
Price
3 days
Duration
Z 
Seller's Response
Helpful?
Reviews
1 reviews for this Gig
| (1) | ||
| (0) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
A asma_pervaiz1
United Kingdom
Thank you! The plan looks great. I’ll follow it.
Up to $50
Price
3 days
Duration
Z Seller's Response
Helpful?
