I will create a marathon training plan for adults and teens

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zahraleopard
Z
zahraleopard
Zahra H.
create a marathon training plan for adults and teens
create a marathon training plan for adults and teens
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create a marathon training plan for adults and teenscreate a marathon training plan for adults and teenscreate a marathon training plan for adults and teenscreate a marathon training plan for adults and teens

About this gig

Train smarter. Run stronger. Finish with confidence. 


I'm Zahra, an ACSM Certified Personal Trainer with 9+ years of experience, providing personalized online marathon and running preparation for adults and teenagers aged 12+.


Your program is designed around your fitness level, running experience, goal, schedule, abdominal pain and cramps experience and race distance so every session has a clear purpose.


Includes free My Fitness App access! Get clear workout videos, and online follow-up.



Why me?

 Personalized marathon/running training plan

 Progressive endurance & stamina development

 Strength training for runners

 Mobility, recovery & injury-risk reduction guidance

 Pacing and training strategy

 Race-day preparation

Initial assessment



Available for:

  • Marathon
  • Half Marathon
  • 5K / 10K
  • School & youth running competitions ages 12+.
  • Hiking trips.



For athletes under 18, a parent/guardian should be involved.


Message me before ordering so I can recommend your ideal package for your distance, experience

  • Goals

    • Be healthier & feel better
    • Prep for an event
    • Get Faster

  • Equipment

    • No gear (body weight)
    • Resistance Band

Get to know Zahra H.

Zahra H.

ACSM US and ICREPS Certified Personal Trainer and Nutritionist

  • FromGeorgia
  • Member sinceAug 2026
  • Avg. response time1 hour

  • Languages

    English, Arabic
Chemist, ACSM Certified Personal Trainer & Nutrition Coach with 9+ years of experience. Registered with US & ICREPs. I apply scientific principles to design customized 8 & 12-week fitness and nutrition plans. Specializing in body transformation, weight loss, marathons tailored preparation program and safe pre/postnatal exercise programming tailored to your body's unique needs and goals. Free access to My Fitness App: get structured workouts, video guides, and direct tracking with me. FDA Nutrition facts Food label designer with accurate calculations.

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