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I will desgin a pcos and hormonal balance meal plan

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zeenatch89
Z
zeenatch89
Dn Ume Zeenat
desgin a pcos and hormonal balance meal plan
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desgin a pcos and hormonal balance meal plan
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desgin a pcos and hormonal balance meal plandesgin a pcos and hormonal balance meal plandesgin a pcos and hormonal balance meal plan

About this gig

I Will Design a Personalized 7-Day PCOS & Hormonal Balance Meal Plan

Are you struggling with PCOS, hormonal imbalance, insulin resistance, irregular periods, acne, or weight gain? I'm here to help with a personalized, evidence-based nutrition plan designed to support your health naturally.

As a Clinical Nutritionist & Dietitian, I create customized meal plans based on your age, weight, height, medical history, lifestyle, food preferences, and health goals. My meal plans focus on balancing hormones, improving insulin sensitivity, reducing inflammation, and promoting healthy, sustainable weight management.

What You'll Receive:

Personalized 7-day PCOS meal plan

Breakfast, lunch, dinner & healthy snack ideas

Portion size and calorie guidance

Foods to eat and foods to avoid

Grocery shopping list

Hydration and lifestyle recommendations

Easy-to-follow PDF format

This Meal Plan Is Suitable For:

  • PCOS (Polycystic Ovary Syndrome)
  • Hormonal Imbalance
  • Insulin Resistance
  • Irregular Menstrual Cycles
  • Weight Management
  • Healthy Lifestyle Support

Why Choose Me?

  • Qualified Clinical Nutritionist & Dietitian
  • Evidence-based nutrition guidance
  • 100% personalized meal plans
  • Practical, affordable

  • Diet type

    • Vegetarian
    • Low carb
    • High protein
    • Balanced diet

  • Purpose

    • Weight loss
    • Weight maintenance
    • Healthy living
    • Muscle building

Get to know Dn Ume Zeenat

Dn Ume Zeenat

Human nutrition and dietitics

  • FromPakistan
  • Member sinceJul 2026

  • Languages

    English
Hi! I'm Ume Zeenat, a Clinical Nutritionist and Dietitian with expertise in creating personalized, evidence-based nutrition plans. I help clients achieve their health goals through practical meal plans, nutrition counseling, and lifestyle guidance. I specialize in weight loss, weight gain, PCOS, diabetes, hypertension, heart health, child nutrition, and therapeutic diets. My diet plans are easy to follow, budget-friendly, and tailored to each client's medical condition, lifestyle, and food prefere. Client satisfaction, professional communication, and high-quality service are my top priorities.

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