I will create a one month program to build solid muscle

I am currently 21 years of age, with about 8 full years of experience in weight lifting. I have transformed my body from a solid 225 pounds of straight muscle with a high body fat percentage to being 170 pounds with a body fat percentage of 6%. I know how, when, and how hard to train in order to gain muscle. I know how much to eat, and when to eat. Do not fall for the the free workouts you can find online, they don't help you achieve crap and they are performed by people who take supplements on top of supplements to look how they do. I can give you a one month program which I will guarantee will help you achieve overall muscle faster then you could believe.