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I will create a professional nutrition plan for weight management
Muqdas
About this gig
I am a certified dietitian offering personalized, science-based diet plans for weight loss, weight gain, fitness, and overall wellness. With clinical experience from leading hospitals, I create nutrition plans that are practical, balanced, and designed according to your body needs, health condition, and lifestyle.
You will receive a custom diet plan, calorie guidance, food lists, and easy daily meal instructions. My goal is to help you achieve healthy, long-term results through safe and effective nutrition.
Get to know Muqdas
Muqdas
Nutrition consultant, meal planning
- FromPakistan
- Member sinceNov 2025
- Avg. response time1 day
Languages
English, French, Punjabi, Urdu
I am a certified dietitian with hands-on experience working in City Hospital, Iqbal Hospital, Ahmed Surgical Hospital , and Madni Hospital.
I specialize in personalized meal planning for weight loss, weight gain, PCOS, diabetes, fitness goals, and overall healthy lifestyle improvement.
My approach is friendly, professional, and research-based. I create customized diet charts that are easy to follow, budget-friendly, and aligned with your daily routine.
Let’s work together to achieve your health goals!
Other Nutrition Services I Offer
FAQ
What information do you need from me to start?
I need your age, weight, height, medical history (if any), food preferences, routine, and your goal (weight loss, weight gain, fitness, etc.).
Are your diet plans customized?
Yes. Every plan is created 100% personalized according to your body needs, lifestyle, and health condition. No copy-paste plans
Do you provide plans for medical conditions?
Yes. I offer diet plans for PCOS, diabetes, cholesterol, anemia, thyroid, gastric issues, and more — all based on safe, evidence-based nutrition.
Will I get a follow-up or consultation?
Follow-up depends on the package you choose. Premium package includes support; others include guidance only.
Can I request changes in the plan?
Absolutely. I offer free revisions until your plan matches your needs and comfort.
Do you include vegetarian or cultural diet options?
Yes. I design plans based on your culture, food choices, and availability — including vegetarian, Pakistani, Indian, Middle Eastern, etc.
How soon will I see results?
Results vary, but most clients notice improvements within 1–2 weeks when they follow the plan consistently.
Is this plan safe for long-term use?
Yes. All plans are balanced, healthy, and sustainable — no starving, no crash diets, no unsafe methods.
Do you provide monthly meal plans?
Yes. My Premium Package includes a full 30-day diet plan with guidance.
How do I contact you before ordering?
Simply click “Contact Seller” — I reply quickly and professionally.
